We all have times in our lives when we feel stuck and need a little guidance and support. Perhaps you have received a new diagnosis and you are unsure of the path forward. Or, your primary care provider has instructed you to lose weight, reduce stress, and get more sleep. Just how does one tackle these challenges and make lasting change? That’s where I come in. I am an integrative nurse coach who has been a registered nurse for over 10 years working in the perioperative area working closely with patients and families providing education and support. I have completed the Integrative Nurse Coach Foundations program and an intensive Functional Medicine for Nurses course. I am here to help you make a plan you can stick too and provide support and guidance along the way. Together we can!
How I can help and what I offer
Nutrition and Weight Management Coaching and support
Our Health Starts with what is on the end of our fork. Choosing healthy nutritious foods that are good for our bodies is not always easy but it is always worth it. Lets make a plan together.
Mindfulness and Stress Reduction Coaching
Learning to practice mindfulness and reduce chronic stress and improve your sleep for overall improved health.
Group Coaching
Group coaching offers an affordable community environment. Where we learn, grow, and overcome our challenges in partnership with each other. Knowing we are not alone on our health and wellness journeys is a balm to the soul.
About ME
I am an integrative nurse with a passion for functional medicine, health and wellness coaching, and substance abuse recovery.
I am here to help you navigate life’s challenges and achieve your health and wellness goals.
Lets Connect
Have any questions? I am here to help you, schedule a free 20-minute phone call, and let’s talk.